Anxiety in Teens – How to Help a Teenager Deal With Anxiety - Changing Perspectives

Anxiety in Teens – How to Help a Teenager Deal With Anxiety

Anxiety can be tough for anyone to deal with, but add in the whirlwind of changes that come with adolescence, and anxiety can feel like an intrusive mind hog that spends way too much time squeezing, surprising and overwhelming anyone it lands on.
If anxiety is making a menace of itself, the good news is that there are ways to take it back to small enough. First though, it’s important to understand the telltale signs of anxiety and where they come from. When you understand this, anxiety will start to lose the power that comes from its mystery and its unpredictability. Anxiety happens because your brain thinks there might be danger, even when there is no danger at all. Brains are smart, but they can all read things a little bit wrong sometimes. Read more from Hey Sigmund.

Interested in a Workshop?

Whether a single workshop, several, or a workshop customized for you, your school, and your needs, Changing Perspectives can help. 

You May Also Like…

SIP and Sam Coffee Talk

A Deeper Dive into the Power of Language Changing Perspectives' Executive Director, Sam Drazin, paired up with Janelle...

Support
Changing Perspectives


Changing Perspectives is a 501(c)(3) tax-exempt nonprofit organization registered in the US under EIN 46-3115902

Changing Perspectives  •  P.O. Box 694  •  Bradford, VT 05033
802-356-3291  •  [email protected]

               

      

Share This

Share this post with your friends!